Sleep Survey
Studies show those people who feel sleepy in the morning are not alone.
Studies show those people who feel sleepy in the morning are not alone.
REM Sleep
Not getting enough sleep could be adding pounds to the waistlines of kids and teens.
Not getting enough sleep could be adding pounds to the waistlines of kids and teens.
Snoring Arteries
People who snore may have an increased risk for stroke.
People who snore may have an increased risk for stroke.
Insomnia Brain
Insomniacs may not be able to speak as well as people who get sufficient sleep.
Insomniacs may not be able to speak as well as people who get sufficient sleep.
Sleep Study
According to the annual national sleep survey from sleepbetter.org, seventy-five percent of American adults say they aren't getting enough sleep.
According to the annual national sleep survey from sleepbetter.org, seventy-five percent of American adults say they aren't getting enough sleep.
Apnea Weight Loss
Undergoing gastric bypass may not permanently resolve sleep apnea.
Undergoing gastric bypass may not permanently resolve sleep apnea.
Dopamine Boost
Researchers have figured out how we're able to get through the day on little to no sleep.
Researchers have figured out how we're able to get through the day on little to no sleep.
What is Narcolepsy?
A video resource explaining the sleep disorder narcolepsy.
A video resource explaining the sleep disorder narcolepsy.
What's Keeping You Up?
A third of Americans have insomnia or some other type of sleeping disorder. Some say it's because we're watching TV, surfing the Internet or using the bedroom as a late-night office.
A third of Americans have insomnia or some other type of sleeping disorder. Some say it's because we're watching TV, surfing the Internet or using the bedroom as a late-night office.
The Effect of Poor Sleep on Health
We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.
We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.
Sleep and Heart Disease: What's the Link?
Sleeping well is important for well being, and a recent study has shown it might also affect heart health. Sleep deprivation, insomnia, or too much sleep can create problems with blood pressure and hormone levels that can contribute to heart attacks.
Sleeping well is important for well being, and a recent study has shown it might also affect heart health. Sleep deprivation, insomnia, or too much sleep can create problems with blood pressure and hormone levels that can contribute to heart attacks.
Taking An Inventory of Your Sleep Habits
What millions of tired Americans never realize is that they may be contributing to their own restless nights. Discover how to take inventory of your sleep habits and hear what sleep experts say you can do to regain control.
What millions of tired Americans never realize is that they may be contributing to their own restless nights. Discover how to take inventory of your sleep habits and hear what sleep experts say you can do to regain control.
When Trauma Strikes and Sleep is Lost
Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.
Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.
Secrets of the Bedroom: What Happens When You Sleep?
We all know how a restless night can lead to a terrible day. Everyday tasks become difficult; we get irritable and just feel crummy. But why? What's going on in your body when you sleep, and how does it affect how you feel during the day?
We all know how a restless night can lead to a terrible day. Everyday tasks become difficult; we get irritable and just feel crummy. But why? What's going on in your body when you sleep, and how does it affect how you feel during the day?
The Biology of Jet Lag
Beat jet jag. Watch this webcast to learn tips on how to prevent travel fatigue.
Beat jet jag. Watch this webcast to learn tips on how to prevent travel fatigue.
Why Can't You Sleep?: Understanding Sleep Problems
Sleeping should be easy, but for many, nighttime means a struggle to fall asleep and then stay asleep. Learn the many ways people have trouble sleeping and what can be done about it.
Sleeping should be easy, but for many, nighttime means a struggle to fall asleep and then stay asleep. Learn the many ways people have trouble sleeping and what can be done about it.
Men and Beer Guts
Doctors say the "spare tire" many men carry around with them can be associated with sleep apnea, high blood pressure, high blood sugar, and other dangerous health risks.
Doctors say the "spare tire" many men carry around with them can be associated with sleep apnea, high blood pressure, high blood sugar, and other dangerous health risks.
Paying the Price of a Poor Night's Sleep
Everyone needs sleep, but just how much differs for everyone. Listen to sleep experts talk about the kinds of sleep we need, and what happens when we don't get it.
Everyone needs sleep, but just how much differs for everyone. Listen to sleep experts talk about the kinds of sleep we need, and what happens when we don't get it.
The Snoring Sickness: Do You Have Sleep Apnea?
Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore, should you be worried?
Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore, should you be worried?
Late-life Sleep Problems: What's Normal?
Getting older may mean more time to enjoy life, but that's hard when you're not sleeping well. Is there any way to win back a good night's sleep? Listen to experts explain why these problems occur late in life.
Getting older may mean more time to enjoy life, but that's hard when you're not sleeping well. Is there any way to win back a good night's sleep? Listen to experts explain why these problems occur late in life.
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